16:40 Friday, 15 February 2019 Share it Posted on February 15, 2019 by newadmin wrote in Podcast, The Hub. Dr Ciara Kelly, medical doctor and health and wellness blogger at The Irish Balance, tell us how to de-digital our lives and reduce our screentime. Tags: Anxietydigital detoxDr Ciara Kellyhealthmental healthscreentimeSleep NEXT STORY An Open 21st Is Happening In Donegal This Weekend