Give your mind and body a break.

Let’s face it – it hasn’t been the easiest few days.

If you fancy alleviating some of the stress that’s been building up, there’s a free yoga class on Instagram Live tonight.

Experienced yoga teacher Aisling Conn will be taking a class on ApartoStudents Instagram live at 7pm today. Aisling has almost 10 years experience as a Yoga and Pilates instructor and has studied under teachers in both Australia and Ireland.

The best part is you won’t need any equipment to take part – just yourself, a little bit of space and of course, access to Instagram is all that’s required.

It’s taking place at 7pm this evening over on Aparto’s Instagram page.