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Doctor explains why you should try a digital detox

Jonathan Duane
Jonathan Duane

09:51 10 Aug 2021


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Now a days we spend most of our time on our phones and they are usually very close to hand.

Have you ever thought about doing a digital detox?

Dr. Ciara Kelly from the Irish Balance Podcast spoke to Louise Clarke about the benifits of a digital detox.

What is a digital detox? It's when you take time away from your phone, laptop, tv and any other digital device.

The benefits include getting a better nights sleep, concentration and boosting your mood.

A Better You with Hastings Insurance is about looking after the little things that make a big difference.

Every week Louise Clarke will be speaking to a specialist about looking after your health.

Tune in from 6pm every Monday-Friday on iRadio.ie.

Doctor explains why you should try a digital detox

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