Louise caught up again with John Gaughan who is taking on a huge challenge.

For the whole of November, John has decided to do a 10k every day for Movember.

As well as that, he is also doing planking and pushups all for mental health.

Louise Clarke spoke to him at the start of the challenge and now she’s checking in again to see how he has gotten on.

Have a listen to see how his progress is going, and how it’s helping him: