Karl encourages Ireland to get moving and to look after our bodies and minds

 

In This Together

Karl is the leading fitness expert on RTE 1’s Operation Transformation and has been working with RTE since the show started 11 years ago. He caught up with Aidan and Oonagh this morning to give information on the new Government website which offers informative advice and tips to people in all areas of their lives which are currently being impacted by Covid-19.

According to the website gov.ie/together which you can visit here  – you will find lots of advice and tips on how you can look after your mental well-being, stay active and stay connected. In This Together draws together a huge range of activities that you can pursue in your home or your locality, by yourself or with family members or with friends online. There are ideas and activities for people of all ages”.

 

 

Listen to Aidan and Oonagh’s Chat with Karl below

 

 

 

 

Operation Transformation – Stay At Home

 

At the end of March, Aidan and Oonagh spoke with Karl about the This new series will focus on helping families who are self-isolating at home and Karl was keen to emphasize that the show will be focusing on health and well-being and there will be not be a weigh in each week. The team are looking for households to take part in our new series to help people stay healthy, mind and body, as they live apart from family and friends.

For more info go to rte.ie/ot

LISTEN TO THE PODCAST BELOW

 

 

ABOUT KARL HENRY

His weekly health column is featured in The Irish Independent every Tuesday. Karl has written 5 books, most recently his Health Living Handbook with Penguin Ireland . He has appeared on the Panel on RTE 2, The Newstalk Breakfast Show, The Daily Show, The Afternoon Show, as well as numerous other TV shows and features in magazines on a regular basis.