Failure is a word and something we all attach such negative feelings towards, but really when you think about it, it is what we learn the most from.

Experienced performance and wellbeing coach Tony Og Regan is launching an online program that will help people to build and maintain the habits to be a resilient and high performer in your own life not only in challenging periods but in the time far beyond it.

This online program will begin on November 23rd and will run until December 1st will focus on key areas of performance including mental skills, self-identity/discovery, and emotional intelligence.

It is a powerful synergy of live online sessions on mental skills practices that people can apply straight away into real life scenarios to deal with pressure more effectively.

Louise caught up with Tony to find how we can keep focused during the Covid-19 pandemic to achieve our goals.