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“Accept the fact that how you’re feeling shouldn’t own you.” As this year’s World Mental Heath Day is focused around young people and mental health in a changing world, Dave from The Hub wanted to chat to two particular people. His special guests on the night were DJ and producer John Gibbons and President of […]

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The figure has increased by 7% in just three years. The National Centre for Youth Mental Health, Jigsaw, say that 39% of their users have said they’ve experienced the condition. Parental separation, traumatic experiences, peer pressure and exam stress are traditional factors. According to their Annual Report in2017, other common mental health difficulties included:  low mood […]

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Do notifications constantly lighting up yout phone stress you out? New research shows that the average person gets between 65 and 80 notifications per day. According to research from Duke University’s Center for Advanced Hindsight, receiving notifications just three times a day is more effective than getting them immediately, once an hour, or not at […]

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Anxiety is one of the main mental health issues facing young people in Ireland. Social media star Tom Mazzone posted below video yesterday, giving an eye-opening and touching insight into the day-to-day struggles for people suffering from anxiety. If you’ve been affected by the issues raised, you can free phone Samaritans any time on 116 […]

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