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“Accept the fact that how you’re feeling shouldn’t own you.” As this year’s World Mental Heath Day is focused around young people and mental health in a changing world, Dave from The Hub wanted to chat to two particular people. His special guests on the night were DJ and producer John Gibbons and President of […]

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The figure has increased by 7% in just three years. The National Centre for Youth Mental Health, Jigsaw, say that 39% of their users have said they’ve experienced the condition. Parental separation, traumatic experiences, peer pressure and exam stress are traditional factors. According to their Annual Report in2017, other common mental health difficulties included:  low mood […]

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This gives power shower a whole new meaning! A study’s found a cold shower can relieve stress. via GIPHY According to researchers at Virginia Commonwealth University School of Medicine, cold water activates the sympathetic nervous system and increases beta-endorphin and noradrenaline in the brain. The latter is used in many anti-depressant medications. Dr Nikolai Shevchuk […]

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