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This gives power shower a whole new meaning! A study’s found a cold shower can relieve stress. via GIPHY According to researchers at Virginia Commonwealth University School of Medicine, cold water activates the sympathetic nervous system and increases beta-endorphin and noradrenaline in the brain. The latter is used in many anti-depressant medications. Dr Nikolai Shevchuk […]
Sleep deprivation – the biggest complaint of adults. Whether lack of shut-eye is down to studying, partying, shift work or night feeds – not getting enough rest is pure torture. That’s why the power nap is our saviour. A quick snooze boosts energy and productivity. via GIPHY However, a new study’s found naps are bad […]
We would do anything for free food…but we won’t do that! A Chinese restaurant is warning customers to watch their weight in the strangest (and possibly most offensive) way ever. The owner of the eatery in Jinan City is offering discounts to customers if they can squeeze through a gate made of narrow metal bars. […]
A gift or a curse?! There’s a doctor who can feel his patient’s pain. Dr Joel Salinas, an American neurologist, has a rare condition called mirror-touch synaesthesia. Synaesthesia is a condition in which one or more of your senses is merged with another rather than experienced separately. Some people perceive taste when they hear music […]
Some shops across the country have already started to stock cigarettes with the new plain packaging. Under new laws, all cigarettes and tobacco products will have to be sold in standardised packaging from September. The Department of Health has released a photo of what the plain packaging looks like. To put it plainly… #TobaccoFreeIreland #HealthyIreland […]
Celebrities are getting behind a campaign to raise awareness of how important it is to get tested for cervical cancer. The #SmearForSmear initiative, which runs from January 22nd to 28th, sees women post selfies with smeared lipstick on social media. The campaign was set up by Jo’s Trust, a UK charity dedicated to supporting women […]
Are you getting up early to hit the gym? It turns out actually staying in bed could help you lose weight! via GIPHY A study’s found spending an extra 90 minutes under the duvet could stop you reaching for sugary foods. Researchers from King’s College London discovered sleeping for longer leads to better nutritional choices. via […]
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