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Those who hit the hay before 10:30pm have better sperm quality. A groundbreaking study’s found that men who go to bed early increase their chances of fathering kids. Scientists in the Netherlands tracked 104 men with an average age of 34 over a two-year period, studying their sleep patterns and sperm samples. They discovered that […]

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Experts say sleeping separately could save your relationship. Couples around the world are getting ‘sleep divorces’. That’s the term coined for sleeping apart from your significant other, but psychologists say it’s not as bad as it sounds. In fact, it can actually improve your relationship. According to Psychology Today, 25 per cent of couples are […]

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Move over smart watches, we’re getting ourselves some smart pyjamas. Smart pyjamas could be the latest fashion trend. Researchers have created a brand new garment that’ll give you the perfect night’s sleep. It monitors your heartbeat, breathing and sleep posture and could be on the market in the next two years. The Smart Nightwear will […]

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Fair enough. A woman in the UK has said she plans to tie the knot with her duvet in a lavish wedding ceremony. Pascale Sellick says she’s marrying her duvet because “it gives the best hugs”. She also told Pretty 52 that this relationship is “the most intimate and reliable” one she’s ever had. The 49-year-old has […]

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Over a quarter of us worry about our health all of the time. New research from LloydsPharmacy has found weight and lack of sleep top the list of health issues Irish people are concerned about. 24 per cent of people worry about maintaining their weight, while 16 per cent fear they’re not getting enough sleep. […]

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