That's a latte coffee's!
A ten-year study has found that drinking around four cups of coffee a day can greatly cut the risk of dying early!
The findings showed that caffeine consumption was linked with improved heart health and a reduced risk of cancer, diabetes and dementia.
Nearly 2,000 middle-aged men and women took part in the study from the Heinrich-Heine-University, which also found that drinking coffee may also improve cells which line the arteries and veins.
Coffee consumption is apparently particularly beneficial for the elderly as they are more at likely to have heart problems.
Professor Tim Chico, of Cardiovascular Medicine at the University of Sheffield, said: "There is already some evidence suggesting coffee might protect against some diseases, which if true could be due to the effect of caffeine."
There you go, another reason to not feel guilty about your morning caffeine kick!
