Struggle to sleep?
Well, maybe you need to take a look at the layout of your bedroom.
According to one expert, it's all about feng shui.
Feng what?
Feng shui originates from China and claims to use energy forces to harmonize individuals with their surrounding environment.
Apparently there's one particular item you shouldn't have across from you as you sleep.
And it's a mirror.
According to Mattress Next Day, many feng shui experts have shared that a mirror facing your bed can bring you nightmares.
They say that when we sleep at night, "our soul leaves the body."
So, when the soul sees its own reflection, it's shocked and this is why you have bad dreams and nightmares.
This info comes at just the right time, as we're sure many people will be watching scary films this Halloween weekend.
So if moving the mirror helps combat bad dreams, then we'll give it a go.
As well as that, feng shui experts believe that a mirror in front of your bed can create insomnia.
Feng shui expert Vicky Sweetlove told Mattress Next Day that "when a mirror is placed in front of the bed, it is mirroring everyone in the bed and then it is symbolic of a third party being in the relationship".
