Let's just get through it!
Today is considered #BlueMonday - the most miserable day of the year.
Be kind to yourself. Be kind to others. Thinking of those struggling and sending a huge virtual hug ? ❤ #mentalhealth #MentalHealthAwareness pic.twitter.com/kQTJgJjBhK
— Matt Tacey - Nurses United UK CLT & RMN ?? (@NHSNurse15) January 17, 2022
Anyone feeling down is being urged to get out in the daylight and be kinder to themselves this 'Blue Monday'.The third Monday of January today, has been considered the most depressing day of the year.
However, Clincial Psychotherapist Stephen Regan says there's no science to back 'Blue Monday'.
She says Seasonal Affective Disorder is a reality though and things like light boxes are very effective.
However people on social media today seem determined not to let Blue Monday get you down, and they've been taking to Twitter to share some good vibes.
To cheer everyone up this #BlueMonday, here’s my dog Ember singing Blue Monday. pic.twitter.com/UgcdqJmGIy
— Nick Harvey (@mrnickharvey) January 17, 2022
If the singing Lab hasn't done it, perhaps these bickering donkeys will:
Laugh away those #BlueMonday feelings with Flapjack and Horacio! ? pic.twitter.com/EORTu1nXYd
— The Donkey Sanctuary (@DonkeySanctuary) January 17, 2022
Or maybe a bunch of cute kittens?
It’s #BlueMonday but we all know cats are good for mental health so let’s see your favourite cat photos. Here are some of ours ???? #CatsOfTwitter pic.twitter.com/cnl2mNCBHe
— Cherwell Cats Protection ?? (@cherwellcats) January 17, 2022
On a serious note, if you are struggling today, know that there's always someone you can talk to.
You can find a few useful services and contact details below.
- Samaritans 116 123
- Pieta House 1800 247 247
- Aware 1800 80 48 48
