Sean Casey spoke to Ciaran and Rory on The Hub about drinking enough water.
He delves into the conversation of not drinking enough water, drinking too much water and whether adding cordial is bad for you.
Sean also gives his top tips for people that want to increase their water in take.
If you want to increase the amount of water you drink then he recommends adding a band to your bottle and move it as you drink.
This will allow you to keep track off your water and will help you drink more.
A Better You with Hastings Insurance is about looking after the little things that make a big difference.
Every week Louise Clarke will be speaking to a specialist about looking after your health.
Tune in from 6pm every Monday-Friday on iRadio.ie.
